BREATHE

Inhale
Exhale. Become
aware of the
energy that moves
within and that
which breathes
you.

RELAX

Notice your
posture. Soften
muscles. Release
any tension held in
thoughts. Cue your
whole body to
let go.

FEEL

Focus your
awareness on all
that courses
through your body.
Ride the wave of
sensations, feelings,
and thoughts.

WATCH

Become the
witness. Observation
without judgement.
Take the hand
of your witness
to go deeper
within.

ALLOW

Focus on the
energy in motion in the body. Can you
risk letting go of
control, or trying to
understand and
anticipate?