Exciting Changes!
We are located at the Happehatchee Center, heading East on Corkscrew Rd just before US41 on your right hand side (look for small white mail box), as of September 1st, 2008. Our class and fees are as follows:
Tues., Wed., Thurs.- 6:00-7:30 PM
Friday- 8:00-9:30 AM
Saturday- 11:00-12:30 PM
Sunday- 9:00-10:30 AM
Drop In- $15.00
Monthly Unlimited- $100.00
(Must purchase first week of each month)
If you have an un expired package, your classes are redeemable at our new location. For any questions contact us at info@yestoyoga.com
Thank you.
Garudasana
Eagle Pose
Benefits
In Garudasana you will stretch and strengthen your ankles and calves while calming the fluctuations of the mind. As you build balance, Eagle stretches the hips, thighs, shoulders, and upper back.
Beginning Belly Dance for all ages!
Come join the fun!!!
This ancient dance form is a great way to not only get exercise, but to improve flexibility and coordination, express yourself, and become a part of an exciting, growing dance community. Unwind and escape from the everyday with exotic Mid-Eastern music, veils, and jingly coins. This is a beginner class, teaching and building on the fundamental movements used in Belly dance. We'll take it slow through the movement breakdowns, then turn it up a bit to get dancing!
Feel free to wear comfortable workout-type clothing, and expect to be barefoot. It helps if you wear a midriff-bearing or form-fitting top, so I can see how you're moving and give you suggestions if you have questions about a movement. Sports bras are fine, or if you have a festive gypsy tie top or comfortable halter top - that works, too! But rest assured that showing your belly is not required. Shorts (the baggy/loose type) are not recommended, since we will do some stretching and bending moves.
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