I honor the place in you in which the entire Universe dwells,
I honor the place in you which is of Love, of Truth, of Light, and of
Peace,
When you are in that place in you, and I am in that place in me,
We are One.
~Namaste~
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Contact
Us
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Teachers soon to be added to page:
-Patricia Winslow
-Deborah Garrett-Hagen
-Cory Hess
-Allison Kaplan |
About Yes To Yoga
Yes To Yoga is a beautiful and welcoming space for everyone. We invite you into our home with openness and acceptance. Whether you’re an avid Yoga practitioner or a beginner, you will find a class that is harmonious with you. We offer all-level Yoga classes seven days a week, and year-round programs to support you in your growth.
Check our Class Schedules and Upcoming
Programs.
Meet Our Teachers and Staff
Michelle Ploog:
Michelle Ploog is the new Owner and Director of Yes To Yoga. Michelle is a certified Vinyasa and Kripalu Yoga teacher. As a certified personal trainer through ACE, she manages Grandezza fitness center and works as the primary fitness trainer for the Florida Everblades hockey team. Being a dancer her whole life, she recently became certified in Yoga Trance Dance and Zumba to bring the joy of dance into the lives of others. Her classes are filled with energy and openness. Michelle teaches a class every week day, Monday through Friday at 5:30 or 6:00 PM.
Sondra Mitchell:
Sondra is a Yoga Alliance registered instructor and has over 15 years' experience teaching both adult and children's classes. She teaches the gentle stretching restorative class and has a strong background in Iyengar yoga and recently completed an additional training in YogaAway's Viniyoga program. Sondra leads a gentle class on Friday mornings, 9:30 to 11:00.
Schedule a Massage
Kim Mayfield
Thai massage originates from the time of the Buddha and helps align the energies of the
body and restores a free flow of energy to the body through compressions, pressure on
specific points and stretches to release blockages. Thai massage is performed on a futon
over clothing. No oil or lotion is used. The therapist uses her body to position the
client in a variety of poses similar to Yoga. It feels deeply relaxing and opening to
the body. To schedule a Thai massage or other massage modality, please call Kim Mayfield at 239.247.0688.
A one-hour private Thai Massage session is $70.
A Thai Massage Session
Kim also leads a gentle yoga class on Sunday mornings from 9:30 to 11:00 AM. |
Michelle Ploog from Yes To Yoga with Taylor Swift and Band
Michelle had the honor of leading Taylor Swift and her band in a yoga practice on September 23rd, 2007.
Photo taken before concert.
VISITING TEACHERS WELCOME!
If you are a certified 200 or 500 hour instructor visiting our beautiful area and would like to teach at our studio, feel free to contact the studio.
Richard Hammer:
Richard Hammer, is a certified Yoga instructor in the Sivananda lineage. Richard
began practicing Kripalu Yoga 12 years ago to maintain physical conditioning
for running and triathlon events. Richard has a strong practice and approaches
Yoga with curiosity and joy.
VISITING TEACHERS WELCOME!
If you are a certified 200 or 500 hour instructor visiting our beautiful area and would like to teach at our studio, feel free to contact the studio.
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